Merge your Cleaning Routine with your Workout Routine

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Here in 2015, time is valuable. As a society, we are always looking for ways to kill 2 birds with one stone, and get things done faster and more efficiently.

Here’s how you can save a few minutes every day by getting your workout as you clean your house.

1. Turn up the jams. Recent studies have revealed that loud music that is at least 120 beats per minute can increase the speed at which you exercise. This works the same for cleaning, plus you can accomplish much more in less time when you’re mood has been boosted by awesome tunes.

2. No matter what you’re doing, flex. Whether you are sweeping, vacuuming, or dusting your house, concentrate on flexing muscle groups as you clean. Test yourself to see if you can keep them flexed the whole time you do each task.

3. Vacuum everything weekly. Your floors gather tons of dust just through regular use, but your couch cushions, drapes, and blinds could also use a quick swipe. The back and forth motion is great for your arms and your abs.

4. If you need to get to hard to reach spaces as you go through the house, flex your ab muscles and squat instead of bending to maximize your efforts.

5. As you clean your shower walls, use large, sweeping movements instead of wiping in small circles. Always keep your arms flexed to keep those muscles awake.

6. Make things harder for yourself. Instead of leaving things in a pile at the bottom of the stairs to be taken up all at once, take items up one at a time. Or, consider cleaning one room upstairs and then one room downstairs and running back and forth. As you go up and down the stairs, do so quickly so that your heart rate doesn’t lose momentum.

7. While you wash dishes at your sink, do calf raises. Go up on your toes, hold for 5-10 seconds, and slowly come back down. Do these continuously until the load of dishes is finished.

Do you workout while you clean? What’s your favorite cleaning workout?

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